Chicken with Zucchini over Spaghetti Squash

Chicken with Zucchini over spaghetti Squash


  • 2 cups spaghetti squash  
  • 2 cups tomato, canned, chopped  
  • 1 1/2 onion chopped
  • 2 cups zucchini chopped  
  • 2 3oz skinless chicken breast  
  • 2 tsp. olive oil
  • Oregano
  • Basil
  • Parsley



·         Take 2 cups chopped tomatoes and put into a pot.

·         Add 1 1/2 chopped onions and 2 cups zucchini's cut up.

·         Add 1 tablespoon oregano, basil and parsley. Cook until onions and        zucchini are done.

·         Take a whole spaghetti squash and stick it in the oven at 400 degrees. Cook for 1 hour.

·         When cool cut and take out seeds and shred into bowl.

·          In a medium nonstick sauté pan, heat 2 tsp. of olive oil add chicken cook until done.

·         To serve, put cooked spaghetti squash on each plate, place even amounts of zucchini/tomato mixture on top. I sprinkle a little parmesan cheese and top with a grilled chicken breast.


Makes 2 sevings