Sweet and Sour Chicken Kabobs


  • 1 lb chicken breasts, cubed

  • 2 cups Sweet and Sour Sauce

  • 1 Pineapple (cut into big chunks)

  • 1 red bell pepper

  • 1 yellow bell pepper

  • 1 red onion

  • 10-12 wooden skewers


  1. Place chicken in a bowl and mix in sweet and sour sauce, making sure to evenly coat the chicken.

  2. Cover and marinade in the fridge for at least 30 minutes (overnight is better)

  3. When ready to make the skewers, cut peppers, pineapple and onion into chunks, remove chicken from fridge.

  4. Alternate layering meat, veggies and pineapple on the skewers

  5. When all your skewers are made you can grill them for 10-15 minutes, rotating halfway through, or you can broil them on high for 10-15 minutes rotating halfway at about the 7 minute mark.

  6. Serve over a bed of quinoa OR cauliflower rice