Group Fitness Classes
Research has indicated that individuals who participate in group exercise classes are more likely to achieve their health and wellness goals due to increased motivation, new friendships, and accountability.
Let loose and learn the language of love through these fun Latin inspired dances.
Utilizing Bosu balance trainers, ballast balls, and the latest in functional training techniques.
Group personal training class that consists of interval training, plyometrics, agility, functional strength, and FUN!!
CrossFit - A training program that builds strength and conditioning through constantly varied workouts. Each day, the workout (aka WOD) will focus on a different part of your functional strength and/or conditioning, with the goal of building a body that is capable of practically anything and everything. Our well educated trainers pride themselves on tailoring your workout to your needs; taking into consideration previous injuries, current fitness level, your goals, where any workout can be "scaled" or adjusted, making CrossFit for everyone of all shapes, sizes, ages, and athletic ability.
Barbell Club- Focused on the Olympic Weightlifting movements, the Snatch and Clean & Jerk and the variations of those movements. Barbell Club is a challenging but rewarding class, that will get you stronger, build better body composition, improve athleticism, and body control. Our well educated and experienced coach will take you step by step in learning the movements so you can reach your full potential no matter your age or previous experience.
SilverSneakers® Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® Circuit - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
A.G.E. Class - Designed to help you age gracefully by improving your balance, core stability and endurance; it involves a regimen focused on strength and stretching.
Zumba - One of a kind dance fitness program that combines Latin and International music with a fun and effective workout system.
Body Strength - Utilizing Bosu balance trainers, ballast balls, and the latest in functional training techniques.