GROUP FITNESS CLASSES
Individuals who participate in group exercise are more likely to achieve their health and wellness goals due to increased motivation, new friendships, and accountability.
This class consists of interval training, plyometrics, agility, functional strength, and FUN! Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout before or after work or to get in shape for a fast-approaching event.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Designed to help you age gracefully by improving your balance, core stability and endurance; it involves a regimen focused on strength and stretching.
Saddle up for one of the most enjoyable workouts ever! Whether you are new to the gym or a regular gym goer, our spin class is ideal for people of all levels of FITNESS and EXPERIENCE. Expect our instructors to take you through an intense, but enjoyable series of intervals, hills, and sprints while encouraging and challenging you to achieve your individual goals.
Get ready to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.