Group Fitness Classes
Research has indicated that individuals who participate in group exercise classes are more likely to achieve their health and wellness goals due to increased motivation, new friendships, and accountability.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Saddle up for one of the most enjoyable workouts ever! Whether you are new to the gym or a regular gym goer, our spin class is ideal for people of all levels of FITNESS and EXPERIENCE. Expect our instructors to take you through an intense, but enjoyable series of intervals, hills, and sprints while encouraging and challenging you to achieve your individual goals.
Women's only group training
Being a woman in a gym can be uncomfortable, intimidating, and for some...downright scary, but here at Fitness Experience we are here to change all of that. In Revive women's training, we empower you to be confident with exercise. This small group training encompasses a minimum of 25 minutes of cardiovascular interval training and 20-25 minutes of full body resistance training. Revive comes with meal plans, stress management techniques, and education on how to live a healthy life. These classes take place in our group training area next to the main gym floor, so that you can become familiar and get comfortable exercising in any environment. Don't let intimidation get the best of you anymore ladies, our gym is for everyone! This is a very popular class with great results!
*** Revive is a 6 week program that you must sign up for as space is limited. Contact Deana or the front desk to reserve your spot in the next 6 week cycle!***
Utilizing Bosu balance trainers, ballast balls, and the latest in functional fitness and training techniques. This comprehensive class offers guidance and a variety of mat, ballast ball, and Bosu ball exercises. Beginners to advanced exercisers welcome.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living skills. Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.
Designed to help you age gracefully by improving your balance, core stability and endurance; it involves a regimen focused on strength and stretching.
Group personal training class that consists of interval training, plyometrics, agility, functional strength, and FUN!! Super-efficient HIIT is the ideal workout for a busy schedule—whether you want to squeeze in a workout before or after work or to get in shape for a fast-approaching event.
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.
Focused on the Olympic Weightlifting movements, the Snatch and Clean & Jerk and the variations of those movements. Barbell Club is a challenging but rewarding class, that will get you stronger, build better body composition, improve athleticism, and body control. Our well educated and experienced coach will take you step by step in learning the movements so you can reach your full potential no matter your age or previous experience.